一日之计在于晨，世界上最平凡的一句话，我执行了近50年，从1974年的那天起，在剧团练功，每当东方吐白，雄鸡的第一次打鸣，我一定是起床了。

a

hou

i

the?mo

i

g?is?the?most?netmo

se

te

ce?i

the?wo

记住网址rg

ld.?i?have?bee

pe

fo

mi

g?it?fo

ea

ly?50?yea

s.?f

om?that?day?i

1974,?i?p

acticed?my?skills?i

the?theate

之所以说我同神仙在一起，是因为神仙从不清晨上厕所，我们也是。从第一天练功，韩教练就不让我们上厕所，当两个小时的练功后，一身的大汗，尿也没有了，小便硬是从汗毛里散发出去了！

the

netpa

y.

eve

go?to?the?bath

easo

i'm?with?the?gods?is?because?the?gods

i

g,?a

oom?i

the?mo

do?we.?f

om?the?fi

d

eithe

would

ot?let?us?go?to?the?toilet,?whe

st?day?of?p

actice,?coach?ha

actice,?a?g

eat?sweat,?u

the?two?hou

s?of?p

ot,?u

i

i

e?is

out!

中国人的长寿全在早睡早起！最早起床的一定是把生命当做阳光来散发的人。有的是工作，扫大街的清洁工，开公交的司机们，练长跑的，练功的艺人。这些人没有多少钱，但是有的是健康，有的是幸福的心态！

e?is?f

om?the?hai

d?ea

ly?to

ea

ly?to?bed?a

gevity!?the?fi

st?to?get?up?must?be?the?life?as?the?su

ise?is?the?key?to?chi

ese?lo

e?a

e?jobs,?st

to?se

d?out.?the

s,?bus?d

ive

eet?clea

e

ce

u

s,?lo

g-dista

tisa

s.?these?people?do

e

s,?a

d!

最早起床的竟是西安交大的一位教授，他今年76岁了，他带领全家每天4.30起床，全家学习外语，他的精神犹如阳光射穿我的心房。我也学他，每天把表铃上到5.30?，大部分时间可以按时起来，我在公园里，办公室里，悄悄拉手风琴，几年下来，竟然学会了十首中外名曲。土耳其进行曲便是拉了100遍！才有点起色。下一首流浪者之歌也要练习100遍！也许可以流畅，不出错！

ot?have?much?mo

ey,?but?some?have?health,?some?have?a?happy?state?of?mi

so

to?get?up?was?a?p

the?fi

st?pe

om?xi?'a

jiaoto

ofesso

f

sity.?he?is?76?yea

s?old.?he?leads?his?family?to?get?up?at?4.30?eve

g?u

ive

eig

y?day?to?lea

fo

om?him.?eve

y?day,?i?set?my?watch?bell?to?5.30,?a

guages.?i?also?lea

ed?f

dio

quietly?i

d?i?could?get?up?o

time?most?of?the?time.?i?pyed?the?acco

d?office.?the?tu

kish?ma

the?pa

k?a

.?p

actice?the

ch?was?pyed?100?times!?is?getti

g?bette

de

e

ext?"so

g?of?the?wa

中国人长寿最高的人，都有一个习惯，便是早睡早起！其中一个人，每天早上全身按摩！活过100岁！

我非常感谢我的童年生活，12岁便早睡早起，那年，一位老师说，娃呀，起来早要拾粪啊！当时听不懂，原来，长安的农民在过去的年代，有马车的年代，每天清晨是要拾粪的！是的，今天，这么好的社会，生活无忧，一切幸福的无法用语言来描述的时代，我们更要早睡早起！坚持中国的传统精神，长寿一定会有的！

"?100?times?too!?maybe?**ooth,

o?mistakes!

chi

a?have?a?habit?of?goi

people?who?live?the?lo

gest?i

d?getti

g?up?ea

g?to?bed?ea

ly?a

y?mo

i

ly.?o

e?of?them?gets?a?full?body?massage?eve

i?tha

k?my?childhood?life?ve

g!?ove

100!

ea

ly?go?to?bed?ea

y?much,?12?yea

s?old?the

,?a?teache

say,?baby?ah,?get?up?ea

ly?get?up?ea

ly,?that?yea

ot?u

de

ly?to?pick?up?du

g!?at?that?time,?i?did

igi

ally,?cha

sta

d,?o

me

s?i

g?'a

fa

y?mo

i

the?past,?the?age?of?ca

iage,?eve

y-f

ee,?all?the?happi

g?is?to?pick?up?du

g!?yes,?today,?such?a?good?society,?life?wo

ibed?i

wo

ess?of?the?times?ca

ot?be?desc

d?get?up?ea

ly!?adhe

ds,?we?have?to?go?to?bed?ea

ly?a

al?chi

ese?spi

e?to?the?t

aditio

e!

你想长寿吗！你一定想！那么早睡早起！

it,?lo

gevity?will?be?the

g?life!?you?must!?so?ea

ly?to?bed?a

do?you?wa

t?to?live?a?lo

d?ea

ly?to

ise!